Photography On Overcoming Mental Illness

How taking photos can improve your mental health by picking up a camera and using any or all of these simple tools and techniques you are not only being present and creative but you are actually practicing mindfulness which reduces stress and helps leave you balanced and ready to take on the rest of your day. Photos taken by contributor katie kelleher a freelance artist living in asheville north carolina.

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Often when you re taking photos you can find yourself in flow which brings many health benefits similar to meditation like calming the mind and providing relief from stress.

Photography on overcoming mental illness. Exploring mental health through photography from 1848 through 1858 hugh welch diamond medical superintendent at the surrey county asylum and one of the founders of the royal photographic society created a series of portraits of the patients in his care. Christian sampson a 21 year old photographer from peru indiana started taking photos around the theme of mental illness in 2014 for an advanced photography class. Photo by luke porter.

When depression or other mental illnesses occur patients may find it hard to interact with others much less notice the world around them. Navigating a mother s mental illness through photography. In a new dazed photo series called the bell curve photographer steph wilson takes a personal approach to the depiction of anxiety.

Photography can be a form of mindfulness or present state awareness similar to meditation which is proven to help people suffering from depression and anxiety. Mental illness can distort your perception of things says joan feder ma otr l an occupational therapist and manager of the cdtp who came up with the idea for the art of seeing which was inspired by philosopher john berger s book ways of. Mental health is an invisible condition that presents itself in a unique way depending on the person facing it.

So how can it be communicated visually. Why taking photos can actually improve your mental health in a media saturated world where we are spending more and more time staring at our screens you might think that picking up a camera to ease your mind might seem counterintuitive but scientific research proves otherwise. She has been faced with mental health challenges including bipolar disorder obsessive compulsive disorder anorexia and self harm leading to hospitalizations treatments hardships and different turns along the journey.

Traveling home every other week while juggling her photography studies at the university of missouri in columbia mo and later. What are the benefits of therapeutic photography for mental health. My anxiety began at the age of 11 and lasted.

Diagnosed with depression at age 19 edward honoker s dreamlike photographs capture the isolation that goes along with the illness. Through obscured portraits he also demonstrates how jarring it can be. Your mind is who you are he explains and when it doesn t work properly it s scary.

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